"A natural, holistic approach to your prenatal journey and beyond"

Hi there, thanks for stopping by!

My name is Caitlin and I am a Registered Nurse/Midwife and Nutrition Consultant.

I have always had an interest in nutrition from a young age which further developed in my early 20s due to my own health experiences and challenges. Too often we are provided a bandaid solution without looking into the root cause.

My passion for educating families during one of the most incredible and overwhelming times of their lives lead me to a career in nursing and midwifery which I then completed further studies to become a nutrition consultant. This allowed me to view this important period of your life, both holistically and proactively.

My expertise include nutrition during pregnancy, postpartum and providing support for when your little one starts solids. I want to help make healthcare proactive, accessible and affordable for everyone, no matter where you are on your journey. Work with me via email consultation or zoom consultation.

My supplement range

Shop my natural supplement range below. All products are manufactured here in Australia, sourced from premium ingredients and are third party, heavy metal and microbiological tested to ensure high quality.

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My eBooks

Supplement Guides

Kind words

  • Hailey Lirosi

    "I was unsure where to turn to following my ceserean but Caitlin really did me a solid. I feel like I know what I should be eating now and supplementing with to aid my recovery. I am already feeling better, have so much more energy and feel like a better version of me."

  • Gabbi Stinner

    "I went to Caitlin after feeling a bit lost in regards to my constipation, it is now 3 weeks later and I am regular again just by making a few food and vitamin changes! She is patient and took the time to explain things to me. Thank you"

  • Louise Watson

    "I came to Caitlin towards the end of my 1st trimester and a few recommendations and changes here and there and I have so much more energy, my iron levels have increased and I no longer feel nauseas after taking supplements" I am so grateful"

Blogs

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  • Continuous Glucose Monitor (CGM)

    Benefits of a Continuous Glucose Monitor

    Gaining an understanding of our blood sugars levels is incredibly important, especially during our prenatal to postpartum period.  . This is in particularly important for those with insulin resistance. . Some...

    Benefits of a Continuous Glucose Monitor

    Gaining an understanding of our blood sugars levels is incredibly important, especially during our prenatal to postpartum period.  . This is in particularly important for those with insulin resistance. . Some...

  • Myo-Inositol & PCOS

    Myo-Inositol & PCOS

    This supplement has been a game changer for my PCOS and I swear by it. It has helped regulate my menstrual cycle, balanced my blood sugar levels and provides me with a sense of satiety...

    Myo-Inositol & PCOS

    This supplement has been a game changer for my PCOS and I swear by it. It has helped regulate my menstrual cycle, balanced my blood sugar levels and provides me with a sense of satiety...

  • Delaying Your Baby's First Bath

    Delaying Your Baby's First Bath

    What was your baby like during their very first bath? Did they love it or hate it? I remember almost a decade back when I was a student getting so stressed when...

    Delaying Your Baby's First Bath

    What was your baby like during their very first bath? Did they love it or hate it? I remember almost a decade back when I was a student getting so stressed when...

  • Checklist For Starting Solids

    Checklist For Starting Solids

    Instead of only waiting until a baby reaches a certain age to start introducing solids, it’s also recommended to wait until they meet all of the developmental signs of readiness....

    Checklist For Starting Solids

    Instead of only waiting until a baby reaches a certain age to start introducing solids, it’s also recommended to wait until they meet all of the developmental signs of readiness....

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“Please be gentle with your body.
It loves you more than anyone or anything in this world.
It fixes every cut, every wound, every broken bone, and fights off so many illnesses,
sometimes without you even knowing.
Even when you punish it, it is still there for you, struggling to keep you alive,
keep you breathing.
Your body is an ocean full of love.
So please, be kind to it.
It’s doing the very best it can.”

- Nikita Gill