THE PREGNANCY CULTURE

PCOS, explained - without fear, fluff, or quick fixes.

Trusted by a community of 43,000+ women seeking calm, evidence-based education around fertility, pregnancy, and hormonal health.Created by The Pregnancy Culture - an education first platform for women navigating complex reproductive health topics.

This evidence-based guide is designed to help you understand PCOS beyond surface-level advice or quick fixes.Inside, I walk you through how hormones, cycles, insulin resistance, inflammation, and stress intersect and why PCOS can look so different from woman to woman.

Hi, I'm Caitlin - Founder of TPC

I created this eBook after years of seeing women with PCOS feel unheard - rushed through appointments, given a prescription, or told it was simply a weight issue. I knew there had to be a better way.Through my own experience and working closely with women navigating PCOS, I’ve seen that real progress comes from understanding the body as a whole, not quick fixes.My mission is to make that process clear, supportive, and realistic, so you can stop feeling overwhelmed and start trusting your body again.

What you'll learn...

✔️ What PCOS actually is (and what it isn’t)
✔️ Why symptoms vary so widely from person to person
✔️ The role of insulin resistance, stress, and inflammation
✔️ Cycles, ovulation, and fertility - explained simply
✔️ Nutrition and lifestyle foundations without extremes
✔️ Supplements: what’s supported, what’s optional, and what’s overhyped

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